Bariatric surgery is an effective treatment for obesity, but it is not a miracle cure. To achieve lasting success, it is important to commit to lifestyle changes after surgery.
The procedure itself is still unknown in this country, but it is considered the future in the fight against severe obesity and the accompanying diseases associated with being overweight. Thus, bariatric surgery gives good hopes for leading a better and longer life.
What to expect after bariatric surgery?
In the early stages after surgery, you will recover from the procedure itself. You will have restrictions on your diet and will need to take medication. Once you have recovered, you will be able to start making more permanent lifestyle changes to achieve long-term success.
Tips for maintaining a healthy weight
Treatment plan
Your doctor will provide you with a treatment plan that may include appointments with a nutritionist, psychologist, or other medical professional. It’s important to follow this plan to get the best results. Remember – life after bariatric surgery requires a new mindset and approach to food, movement and your overall well-being.
A balanced diet
After bariatric surgery, you need to be strict and consistent in your diet. Aim to choose foods high in protein and vegetables and low in carbohydrates and sugars. Your goal is to get between 60 to 80 grams of protein per day. Try to avoid intake of processed foods, sugary drinks and unhealthy fats. Your body also needs hydration, so be sure to drink plenty of fluids. In this article, you can find useful information provided by a nutritionist about nutrition after bariatric surgery.
Sports
Regular exercise is important for maintaining a healthy weight and improving your overall health. It is recommended that you aim for at least 30 minutes of moderate physical activity per day and cardio workouts several times a week. Start slowly with exercise. We recommend trying short walks in the morning and evening once you feel stable enough from the procedure. After a while, you can diversify your workout plan to include more exercise, cycling, swimming and more.
Get a free consultation with Via Clinics
Making the decision to undergo bariatric surgery is a big step. It’s important to thoroughly research your options and consult with a qualified medical professional to determine if this is the best option for you.
Via Clinics is your trusted partner for medical assistance. We collaborate with the best clinics and specialists in the country and abroad. Our mission is to support you in the process of making a comprehensive plan and organization of your desired procedure! We take care of everything from the initial free consultation and preparation of the necessary documents, to booking flights and hotel accommodation, transportation to the clinic and translation services.
Contact us today to learn more about how Via Clinics can help you achieve your weight loss goals and improve your overall health.
Via Clinics е вашият надежден партньор за медицинско асистиране. Ние си сътрудничим с най-добрите клиники и специалисти в България и чужбина. Мисията ни е да ви окажем подкрепа в процеса на изготвяне на цялостен план и организация на желаната от вас процедура! Ние се грижим за всичко – от първоначалната безплатна консултация и изготвяне на необходимите документи, до резервация на полети и хотелско настаняване, транспорт до клиниката и преводачески услуги.
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